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Almonds are high in vitamins, minerals, protein, and fiber, which may provide a variety of health benefits. A handful of almonds (about 1 ounce) provides one-eighth of a person's daily protein requirements.
Almonds can be eaten raw or toasted as a snack, or they can be used in sweet or savory meals. They're also available in flour, oil, butter, and almond milk, as well as sliced, flaked, and slivered. They are commonly referred to as nuts, but they are seeds rather than true nuts.

What are Almonds?

Almonds are teardrop-shaped edible seeds that are the fruit of the almond tree and are generally referred to as nuts. You can buy them shelled or blanched, which means the brown outer covering has been removed from shelled almonds with hot water, leaving a smooth white interior.

    5 Benefits of Almonds
  • Weight loss may be aided:- Consuming 55 grams of nuts per day as part of a healthy diet not only lowers the risk of heart disease but also lowers the chance of weight gain. When eaten as a snack, almonds assist to curb hunger while also lowering the risk of weight gain. This is due in part to the fact that nuts contain a variety of nutrients that are tough for humans to reach, which means we are unable to digest up to 10-15% of their calories.
  • It May help reduce the risk of heart disease:- Unsaturated fatty acids, phytosterols, magnesium, vitamin E, copper, and manganese are all found in almonds, which aid to protect the heart. Almonds in your diet may lower the risk of heart disease, particularly in overweight people. Its ingestion aids in the reduction of LDL cholesterol, which may assist to lower the risk of heart disease.
  • Blood sugar regulation may be enhanced:- Almonds, when consumed as part of a well-balanced diet, were found to have several health benefits, including reduced blood sugar levels and reduced cardiovascular risk factors. Regular eating of almonds led to decreased fasting insulin and fasting glucose levels, suggesting that adding almonds to a healthy diet may be good for diabetics. However, always be with your doctor before making any dietary changes, especially if you are using medication.
    Furthermore, almonds are a good source of magnesium, which is known to help with blood sugar regulation.
  • Beneficial to the brain:- Almonds are high in nutrients that are beneficial to brain health, such as vitamin E, folate, and unsaturated fatty acids, as well as l-carnitine, a neuroprotective amino acid.
  • Gut health may be improved:- Almonds appear to be beneficial to the digestive system. Eating modest amounts of almonds or almond butter not only improved diet quality in adults and children but also changed the composition of the gut microbiota, probably due to their high fiber content.